Price: $6.99
(as of Jul 28, 2024 19:59:58 UTC – Details)
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
• Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
• Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
• Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
From the Publisher
Publisher : Zeitgeist (December 24, 2019)
Language : English
Paperback : 128 pages
ISBN-10 : 0593196597
ISBN-13 : 978-0593196595
Item Weight : 2.31 pounds
Dimensions : 6 x 0.44 x 9 inches
Customers say
Customers find the book very useful and appreciate the page to reflect on your week. They also say it’s a helpful tool in managing weight and the body measurements part is useful. Customers say it’s simple to use and keeps them accountable.
AI-generated from the text of customer reviews
