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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store!
With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it’s time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you’ll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol.
The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you’ll likely forget you’re on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There’s no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods—to make planning your day effortless!
The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can’t spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.
From the Publisher
This book features more than 175 mouthwatering recipes that make eating healthy easy enough to fit into even the busiest of lives, while being so tasty that you’ll likely forget you’re on a special diet! Compliant with the Paleo Autoimmune Protocol, these dishes are budget-conscious, require a minimal time commitment, and use no special equipment or hard-to-find ingredients—yet the whole family will love them!
The Healing Kitchen is the complete guide to help you succeed when embarking on a Paleo healing protocol.
Alaena Haber, MS, OTR, makes her cookbook debut with The Healing Kitchen, showcasing her dedication to fresh, nourishing meals in a budget-conscious kitchen. Alaena is no stranger to cooking—she runs the popular blog Grazed and Enthused.
Sarah Ballantyne, PhD, is the creator of the popular online resource The Paleo Mom, cohost of the Paleo View podcast, and New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook.
Publisher : Victory Belt Publishing; 1st edition (December 15, 2015)
Language : English
Paperback : 352 pages
ISBN-10 : 1628600942
ISBN-13 : 978-1628600940
Item Weight : 2.4 pounds
Dimensions : 8.12 x 0.87 x 9.99 inches
Customers say
Customers find the recipes delicious and the content good. They also say the book is organized and gives them hope. Readers describe the recipes as easy to follow, well thought out, and the narrative is the least intimidating. They appreciate the wonderful pictures of delicious looking and healthy meals. Customers also mention the recipes are healing and allergen free. They mention the book provides several very specific meal plans.
AI-generated from the text of customer reviews
