The Daily Health and Fitness Journal: A Food and Workout Journal for Women to Track Meals, Exercise and Weight Loss
Price: $4.99
(as of Aug 04, 2024 13:55:51 UTC – Details)
Your Tool to a healthy lifestyle!
The Daily Health and Fitness Journal: A Food and Workout Journal for Women to Track Meals, Exercise and Weight Loss | by Pretty Simple Press
The Daily Food and Fitness Journal is a 3 month planner to help cultivate a healthier you! With monthly, weekly and daily status breakdowns, you will be able to track every important detail to help you celebrate where you have come and encourage you on the path to where you want to be. This planner starts with establishing your goals and daily routine as well as a table dedicated to monthly body measurements. No matter what your end goal, exercising more, eating cleaner foods or weight loss, this journal will set your course and help keep you on track!
The Daily Health and fitness Journal includes:
A monthly section with planner and action steps as well as a space for checking back in with yourself emotionally. Why are you motivated to keep up the healthy habits? A weekly section with weight check-in, meal and workout planner, and habit tracker.A daily page to list out each meal, exercise and a chance to check in with yourself physically with a sleep and mood tracker6 x 9 – the perfect size!
About Pretty Simple Press
Pretty Simple Press is a husband + wife run publishing company! We are passionate about creating cute and practical books!
We hope this journal serves as a tool to give you a boost of encouragement and help you achieve your goals! Grab a copy for you (and a friend!) and get started today!
Publisher : Pretty Simple Books (April 22, 2021)
Language : English
Paperback : 132 pages
ISBN-10 : 1952842360
ISBN-13 : 978-1952842368
Item Weight : 7.8 ounces
Dimensions : 6 x 0.3 x 9 inches
