The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing
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As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina’s powerful program is guaranteed to make you glow from the inside out.
The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a “glow”–an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina’s holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.
This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina’s expert guidance based on over a decade of research and clinical experience. The book’s tips include:
The real secrets behind staying young.
The best practices for radiant skin and hair.
The vitamins and herbs that work like magic bullets.
Simple daily habits that help overcome stress and shed extra pounds.
Dr. Pina clears up the confusion about what actually works and what doesn’t and dispels the popular myths that are doing more harm than good. By following Dr. Pina’s advice, you will see yourself looking more radiantly beautiful each day.
ASIN : 0399176934
Publisher : TarcherPerigee (July 12, 2016)
Language : English
Paperback : 256 pages
ISBN-10 : 9780399176937
ISBN-13 : 978-0399176937
Item Weight : 6.8 ounces
Dimensions : 4.47 x 0.67 x 8 inches
Customers say
Customers find the book’s content good and fantastic for anyone who wants to have a healthy glow. They also say it’s concise and easy to read and understand than most health improvement books. Readers also mention that the book is packed with great information.
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