My Health & Fitness Journey: Award Winning Fitness Journal & Complete Guide All-In-One |36 Weeks Daily Food & Exercise Tracking – 3 Challenges: 10,12 … Motivation |Weight Loss Guide |A4 Size Color

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(as of Aug 11, 2024 22:27:46 UTC – Details)

NEW RLEASE: Award Winning Fitness Journal & Complete Guide All-In-One.

Recipient of the Literary Titan’s Book Award.

Every detail of this book has been carefully crafted on the principle that we are all unique and our journey should match the individual with clear, PRACTICAL ADVICE and education.

This book distinguishes itself from the rest, it contains two distinct parts that go hand in hand. They go beyond merely documenting your journey; together they serve as a ROADMAP TO SUCCESS.

Part 1, My Journal, you’ll encounter several pivotal STAGES that lay the foundation for your path to personal growth and success. It is your personal diary, a canvas for painting your own journey.Mark your commitment by signing your ‘Health & Fitness Agreement’ to keep yourself accountable and stay motivated.Set and work on your short and long term goals with total of 36 weeks of daily journaling pages (split into 10, 12, and 14 weeks challenges).Reach milestones, cultivate the right mindset, and evaluate your health and fitness strategies regularly.Track all aspects of your health & fitness journey; nutrition, exercise, body measurements, sleep, hydration, self-care and more.Build strong and positive habits by recording and reviewing your progress, thoughts and experiences. Learn what works for you and what doesn’t, one step at a time.Part 2, My Mentor, interconnects with Part 1, providing essential knowledge and actionable advice to fortify your road to robust health and improved fitness.Each CHAPTER in Part 2 is instrumental in equipping you with the necessary tools to flourish. Envision this part as your personal mentor, steadfastly dedicated to education, guidance, and motivation.Explore pivotal subjects like developing the right mindset, understanding body composition, fueling body with proper nutrition, maintaining physical activity, practicing self-control & delayed gratification, sustaining motivation, and beyond.Workout your Calorie Balance, exercise with purpose and avoid most common mistakes. No more guess work or hoping for the best; with My Health & Fitness Journey you are setting yourself for success.Tip the scales in the right direction by EVALUATING AND LEARNING FROM YOUR RESULTS regularly. Reach the physique you always wanted. No more YoYo effects, frustrations and lost time.A4 size and 316 pages to ACHIEVE your dream body, IMPROVE your physical well-being and TRANSFOM your life.

My Health & Fitness Journey will ignite your motivation, strengthen your resolve, and propel you towards a brighter, healthier future.

Are you ready to embark on a transformative path of self-discovery and wellbeing?

From the Publisher

With EDUCATION, GUIDANCE & MOTIVATION in its core, this book distinguishes itself from the rest. It transcends the mundane elements of simple workouts and meal logs; rather, it embodies its deep-seated commitment to accompanying you during your unique journey towards health and wellbeing.

My Health & Fitness Journey contains two distinct parts that go hand in hand. They go beyond merely documenting your journey; together they serve as a ROADMAP TO SUCCESS.

ACHIEVE your dream body, IMPROVE your physical well-being and TRANSFOM your life.

Weekly Exercise Tracking & Accountability

Part 1, My Journal, you’ll encounter several pivotal STAGES that lay the foundation for your path to personal growth and success while keeping you accountable.

Three Challenges that span 10, 12, and 14 weeks (36 WEEKS in Total) are included to propel you ever so closer to achieving your Ultimate Health and Fitness Goals.Mark your commitment by signing your Health & Fitness Agreement. Focus on your goals both long and short term.Build strong and positive habits, record your progress, thoughts, and experiences. Part 1 is your personal diary, a canvas for painting your own journey.

Weekly Nutrition Tracking & Self-Reflection

Every detail of this book has been carefully crafted on the principle that we are all unique and our journey should match the individual with clear, PRACTICAL ADVICE and education.

Avoid most common mistakes. No more guess work or hoping for the best; with My Health & Fitness Journey you are setting yourself for success.

Part 2, Chapter 1: Develop the Right Mindset

Part 2, My Mentor, interconnects with Part 1, providing essential knowledge and actionable advice to fortify your road to robust health and improved fitness. Each CHAPTER is instrumental in equipping you with the necessary tools to flourish. Envision this part as your personal mentor, steadfastly dedicated to education, guidance, and motivation.

Recipient of the Literary Titan’s Book Award.

The Literary Titan Book Award recognizes outstanding nonfiction books that demonstrate exceptional quality in writing, research, and presentation. This award is dedicated to authors who excel in creating informative, enlightening, and engaging works that offer valuable insights. Recipients of this award are commended for their ability to transform complex topics into accessible and compelling narratives that captivate readers and enhance our understanding.

Publisher ‏ : ‎ iKohaWorld (May 22, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 316 pages
ISBN-10 ‏ : ‎ 1763555526
ISBN-13 ‏ : ‎ 978-1763555525
Item Weight ‏ : ‎ 2 pounds
Dimensions ‏ : ‎ 8.5 x 0.72 x 11 inches