One Inch At A Time: Fitness and Weight-Loss Journal For All Women: Train For A Healthy Life, Track Your Workout Log Training and Progress For A Better You!
Price: $9.99
(as of Aug 23, 2024 06:10:51 UTC – Details)
In This Workout Log Book And Planner You Will Find:
✔ My Starting Point: Where you can record your starting measurements
✔ My Specific Goal To Achieve: To write down your goal measurements
✔ What is my “Why”?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
✔ 90 Days Preview: To keep an overview of your progress
✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
✔ 45 motivational quotes (one quote every two pages)
✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more…
✔ Plenty of space to make notes
✔ Size: 6″x9″ big enough for your writing and small enough to take with you
✔ Premium Cover Design
The 90 daily progress pages let you track:
✔ Exercise (time, distance, sets, reps)
✔ Food (6 entries)
✔ Water intake
✔ Sleep time
✔ Overall feelings towards Nutrition and Exercise
✔ Notes section
This simple Weight Loss Journal has the right amount of trackers to get you stay focused on your goals.
ASIN : B09NYQ19PY
Publisher : Independently published (December 26, 2021)
Language : English
Paperback : 130 pages
ISBN-13 : 979-8788521350
Item Weight : 9 ounces
Dimensions : 6 x 0.3 x 9 inches
