Price: $10.99 - $9.62
(as of Aug 11, 2024 03:26:57 UTC – Details)
Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
Men’s Health Best: Weight-Free Workout – by the Editors of Men’s Health Magazine – shows you how to put together a workout program you can follow anywhere–no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
ASIN : 1594862591
Publisher : Rodale Books; First Edition (September 17, 2005)
Language : English
Paperback : 96 pages
ISBN-10 : 9781594862595
ISBN-13 : 978-1594862595
Item Weight : 2.31 pounds
Dimensions : 5.52 x 0.23 x 8.44 inches
Customers say
Customers find the book a great little handbook with lots of individual exercises that can be mixed and matched. They also say the workouts are very useful for staying in great shape without weights. Readers describe the book as concise, good travel exercise guide, and the exercises require no equipment. They appreciate the enough pictures to satisfy.
AI-generated from the text of customer reviews
