Kosher Macros: 63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance (Jewish Food Hero Collection)
Price: $38.99 - $25.49
(as of Aug 10, 2024 19:14:39 UTC – Details)
Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!Commonly referred to as “flexible dieting”—allowing you to eat real foods without really depriving your body—Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. “Macro” is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.Kosher Macros is a cookbook like no other, with an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by favorite Jewish recipes. This cookbook will fill a void in that there are currently Macros Cookbooks available but these cookbooks are not appropriate for people who observe the Kosher laws because they include non-kosher foods and mix milk and meat in recipes. In addition, the flavor profiles do not necessarily appeal to Kosher eaters.
From the Publisher
Beet and Ricotta Dip
Yield: 4 servings
Preheat oven to 400°F (200°C).Wrap each beet in a piece of aluminum foil and place it on a rimmed baking sheet. Transfer into the oven and roast until the beets are tender when pierced with a knife, around 35 to 40 minutes. Allow beets to cool slightly and peel under running water. Transfer beet into the bowl of a food processor and add the ricotta, lemon juice, sumac, and a large pinch of salt and pepper. Process until a smooth and creaming dip forms. If needed, you can add a splash of water to adjust the consistency. Taste and adjust the seasoning and place the dip into a serving dish. Garnish with fresh mind and serve. Nutrition Facts
Serving size: 1/4 recipe
Calories per serving: 125
Macros:
Carbohydrates: 11.8gFiber: 2gProtein: 8.5gFat: 5.2g
Ingredients 4 medium beets 1 cup (250g) ricotta cheese Juice of 1 lemon 1 teaspoon sumac (optional) salt and pepper to taste 2 tablespoons fresh mint, thinly sliced, for garnish
Publisher : Turner (August 22, 2023)
Language : English
Hardcover : 240 pages
ISBN-10 : 1684429064
ISBN-13 : 978-1684429066
Item Weight : 1.72 pounds
Dimensions : 8 x 0.75 x 9.5 inches
