BEST Physical Therapy Exercises for Seniors: Fall-Proof Exercise Guide to Help Prevent Falls, Improve Balance, and Increase Functional Strength at Home
Price: $0.99
(as of Aug 09, 2024 19:15:56 UTC – Details)
Discover the Ultimate Guide to Regaining Confidence and Independence Designed by a Home Health Physical Therapist
Are you worried about the risk of falls and their impact on your health and independence? Discover a comprehensive, vital resource meticulously designed to help the unique needs of seniors prevent falls, improve balance, and boost functional strength—all from the comfort of home!
Falls are the leading cause of injury for adults aged 65 and older, according to the CDC. Consider these alarming facts:
14 million+ older adults report falling each year!
3 million visit the Emergency Department annually for serious fall-related injuries, including severe head injuries and hip fractures.
38,742 older adults died from preventable falls in 2021 alone.
Many seniors struggle with falls due to:
Vertigo
Decreased core and leg strength
Poor balance
Tripping hazards at home
These issues can lead to hospital visits for injuries like broken hips from sudden, often preventable, falls.
This book offers a targeted exercise program developed by a physical therapy expert in the field, ensuring each exercise is safe, effective, and easy to follow. With clear instructions and step-by-step illustrations, seniors can easily integrate these exercises into their daily routine, fostering better mobility and stability. Imagine the benefits of a structured physical therapy exercise program designed specifically for seniors:
Increased independence and confidence: Empower yourself to move safely around your home and community.
Improved balance and strength: Target the right muscles to enhance stability.
Nutritional guidance: Enjoy a simple and nutritious 7-day meal plan focusing on fresh foods rich in protein, healthy fats, and carbohydrates essential for promoting balance and stability.
Home safety: Learn to fall-proof your home through the eyes of a physical therapist.
Fall recovery: Master a safe fall recovery sequence with step-by-step instructions and pictures.
Vertigo management: Perform vertigo and gaze stabilization exercises to help relieve dizziness and prevent falls.
Imagine a life where you move with confidence and ease, no longer held back by the fear of falling. This book empowers seniors to take control of their physical health, promoting not only strength and balance but also overall well-being. Whether you’re looking to regain lost mobility or maintain your current fitness level, these exercises are tailored to suit all capabilities.
Don’t let the fear of falling keep you from living your life to the fullest. “BEST Physical Therapy Exercises for Seniors” is like having your own personal physical therapist by your side, guiding you through each exercise in an easy-to-understand format. Embrace your future with confidence and peace of mind! Invest in your health and independence and start your journey to a safer, stronger, and more balanced life right at home. Order now and take the first step towards a fall-proof future!
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Easy to read large 8.5″ x 11″ Pages
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Step-by-step Exercise Program with Pictures and instructions
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New Exercise Routine Everyday
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Ensures safe and effective progression
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Improve Balance, Strength, Correct Posture, Manage Vertigo, Enhance Overall Functional Ability
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ASIN : B0D9HSV2RV
Publication date : July 14, 2024
Language : English
File size : 36625 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 287 pages
Customers say
Customers find the content well-written and easy to understand, with illustrations. They also appreciate the nutritional guidance, home safety tips, and vertigo management.
AI-generated from the text of customer reviews
