Price: $18.95 - $13.69
(as of Aug 10, 2024 00:01:04 UTC – Details)
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Publisher : Lyons Press; Third edition (January 1, 2016)
Language : English
Paperback : 304 pages
ISBN-10 : 1493017829
ISBN-13 : 978-1493017829
Item Weight : 1.1 pounds
Dimensions : 6 x 0.69 x 9 inches
Customers say
Customers find the book a great training guide for first-time Ironman competitors. They also say it’s an easy read with good step-by-step and week-by week guides. Readers appreciate the time efficient advice.
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