Brain Health Action Plan: Simple, Scientifically Backed Lifestyle Changes To Optimize Brain Health And Help Stave Off Alzheimer’s Disease
Price: $9.99
(as of Aug 20, 2024 22:51:40 UTC – Details)
In “Brain Health Action Plan,” Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
Discover how to modify your lifestyle to decrease the risk of Alzheimer’s disease with “Brain Health Action Plan.” Each chapter explains the underlying processes in the brain that contribute to Alzheimer’s and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.
5 Things Readers Will Learn:
The underlying processes in the brain that result in Alzheimer’s disease.How lifestyle choices connect to these processes.What habits to adopt to decrease the chance of getting Alzheimer’s disease.Practical strategies for optimizing brain health through nutrition, exercise, stress management, and sleep.How to take control of cognitive vitality and improve overall well-being.
With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don’t wait – start your journey towards a healthier mind today!
From the Publisher
ASIN : B0D79KXD7Y
Publisher : selfpublishing.com (July 30, 2024)
Publication date : July 30, 2024
Language : English
File size : 2916 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 256 pages
Page numbers source ISBN : B0D8QBFZPD
Customers say
Customers find the book informative, simple, and refreshing. They also appreciate the checklists at the end of each chapter that help them keep track. Readers describe the book as easy to read and understand, with step-by-step changes that everyone can make to improve. They find the instructions unequivocal, eliminating any ambiguity and the need for re-reading.
AI-generated from the text of customer reviews
