Intermittent Fasting for Women Over 50 Made Easy: A Beginner’s Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls

Price: $14.99
(as of Aug 19, 2024 21:58:32 UTC – Details)



Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days… without depriving yourself or counting calories!

In a world that glorifies youth, do you find yourself feeling invisible and longing for the vibrant energy you once had?

It seems your body has turned against you, piling on unwelcome extra pounds and dealing with mood swings.

You’re always on edge, fearing that every new pain is the start of a decline in independence.

And you fear losing your mental sharpness and forgetting your precious memories.

You’re not alone. 92% of people your age express dissatisfaction with their health and share the same fears about their bodies, their minds, and their independence.

But guess what?

Reclaiming your vitality and attaining your dream body is within reach – all through the incredible power of Intermittent Fasting.

Imagine a life where you step into each day with a renewed sense of confidence, where you feel fantastic in your skin, and your energy levels are through the roof.

This book will show you that age is just a number, and with intermittent fasting, your best days are yet to come.

With the GRACE framework, this book will help you kickstart your journey of intermittent fasting and age with confidence, energy, and vitality – even if you’ve been battling shame over weight gain, anxiety about physical decline, or the despair of lost youthful vigor.

Inside, you’ll discover:

The magic of Intermittent Fasting and how it’s a game-changer for women over 50 Common pitfalls when practicing intermittent fasting – with tips to outsmart those stumbling blocksGetting started with intermittent fasting – discover the different ways you can fast and how to choose the fasting plan that fits right into your lifestyleStrategies to recharge and sharpen your mind, including tons of tips to deal with the fatigue and brain fog that may initially come with fastingPractical techniques to discover the joyful dance of weight management and an active, vibrant life – including physical exercises suitable for youWhat to eat to maximize the benefits of intermittent fasting – and how to listen to your body’s rhythm to ensure you’re giving it the nourishment it needs28 heart-healthy recipes to help you maintain a healthy weight while keeping your heart happy and taste buds satisfied!A 28-day meal plan – the ultimate roadmap to a month of delicious meals, strategically designed for your intermittent fasting success

And so much more!

If you’ve always eaten 3 square meals a day (plus one or two snacks in between), the idea of fasting may seem impossible at first.

But once you’ve gotten the hang of it, you’ll feel renewed, recharged, and ready to take on anything.

With safe, gradual, and step-by-step guidance, this book won’t rush you through starting the intermittent fasting lifestyle, instead leading you by the hand every step of the way, at your own pace.

Embrace a sustainable and effective approach to intermittent fasting and unlock a vibrant and fulfilling life after 50!

Revitalize your golden years and stay radiant at 50 and beyond. Scroll up, and hit ‘Add to Cart’ now!

From the Publisher

Unlock your potentialUnlock your potential

Discover the joy and grace of healthy agingDiscover the joy and grace of healthy aging

Age Gracefully with Gusto: Achieve a Healthier, Slimmer You Through Intermittent Fasting—Even If You’ve Tried Everything Before!

Master weight managementMaster weight management

Incorporate simple exercisesIncorporate simple exercises

Discover heart-healthy recipesDiscover heart-healthy recipes

ASIN ‏ : ‎ B0D2XNW4GM
Publisher ‏ : ‎ Independently published (April 29, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 172 pages
ISBN-13 ‏ : ‎ 979-8324222284
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 6 x 0.39 x 9 inches

Customers say

Customers find the meal plan suggestions comprehensive and inspiring. They also describe the book as easy to follow, clear, and to the point. Readers appreciate the tips for boosting energy and mental clarity, as well as the excellent explanation of intermittent fasting. They say it provides benefits like weight loss, gut health, and overall wellness.

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