I’m a Badass Fitness & Weight-Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals … Log Training and Progress For A Better You!
Price: $8.88
(as of Aug 19, 2024 07:29:18 UTC – Details)
Food and Exercise Journal For Tracking Meals And Weight Loss!
In This Workout Log Book And Planner You Will Find:
✔ My Starting Point: Where you can record your starting measurements
✔ My Specific Goals To Achieve: To write down your goal measurements
✔ What is my “Why”?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
✔ 90 Days Preview: To keep an overview of your progress
✔ Fortnightly(every 15 days) Status Updates: To track your weight and body measurement, losses and gains every fortnight
✔ Mindful eating practice
✔ Motivational quotes (to help you stay focused)
✔ Lovingly designed pages to track your exercise, food, step- count, water intake, and more…
✔ Plenty of space to make notes and end of daily summary
✔ Size: 6″x9″ with no compromise to space. Everything is laid out beautifully with enough space to write and journal
✔ Premium Soft Matte Cover Design
The 90 daily progress pages let you track:
✔ Exercise (time, distance, sets, reps)
✔ Food (Breakfast, Lunch, Dinner, Snacks)
✔ Step-count
✔ Mindful eating tracker
✔ Water intake
✔ Sleep time
✔ Vitamins and supplements tracker
✔ Overall feelings towards Nutrition and Exercise
✔ Notes section
This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. This journal is small and compact that you can carry with you everywhere, so you don’t have to leave home without it!
ASIN : B095L9LWHF
Publisher : Independently published (May 9, 2021)
Language : English
Paperback : 130 pages
ISBN-13 : 979-8749996722
Item Weight : 9 ounces
Dimensions : 6 x 0.3 x 9 inches
