7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Price: $15.95 - $4.93
(as of Aug 17, 2024 22:38:31 UTC – Details)
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time. . . the pull up.
Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:
• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations
Publisher : Ulysses Press; 1st edition (May 20, 2011)
Language : English
Paperback : 120 pages
ISBN-10 : 1569759219
ISBN-13 : 978-1569759219
Item Weight : 8.5 ounces
Dimensions : 7.5 x 0.28 x 9.25 inches
Customers say
Customers find the book’s content to be a good training guide with useful mix of pull-ups. They also say it provides an excellent resource for exercise and nutrition, and a solid basis for improving ability to do more. However, some customers feel the title is misleading, because most people will start on phase 1.
AI-generated from the text of customer reviews
