Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)
Price: $19.95 - $15.99
(as of Aug 17, 2024 17:48:56 UTC – Details)
Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels
This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell.
No gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.
Lorna Kleidman—the U.S.A.’s first International Master of Kettlebell Sport—will teach you:
• The differences between dumbbells and kettlebells
• How the kettlebell’s shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Where to buy kettlebells and which kettlebells are best for your fitness level
• Basic nutritional guidelines for a more effective workout
Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell’s center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
Publisher : Hatherleigh Press; Original edition (September 29, 2009)
Language : English
Paperback : 208 pages
ISBN-10 : 1578263077
ISBN-13 : 978-1578263073
Item Weight : 14.8 ounces
Dimensions : 8.03 x 0.53 x 10.3 inches
Customers say
Customers say the book has great basic knowledge, explaining the correct technique. They also find the book excellent for kettlebell users of all levels and abilities, with well-balanced and varied workouts. Readers appreciate the clear and concise explanations of the form. They say the condition is great, and the book is confident and positive.
AI-generated from the text of customer reviews
