The Holistic Self-Care Collection: The Holistic Anxiety Handbook, The Mini Book Of Burnout and Health Hacks

Price: $19.99
(as of Aug 16, 2024 17:16:17 UTC – Details)

Discover how you can holistically combat your anxiety by building inner strength naturally to improve your mental health and welcome more joy into your life.

Are you looking for a way out from the daily stress and anxiety to finally get that sense of relief you’re looking for?

Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident?

Anxiety is a by-product of living in a hectic modern society, constantly trying to keep up and meet expectations.

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause.By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.

In this guide, here is just a fraction of what you will discover:

● A two-part guide that will take you through ways to get your life back on track without judgment but with compassion for your journey so far

● The #1 secret to happiness that will give you back control and stop your life from spiraling

● A transformative handbook that helps you to navigate the challenges of anxiety but also to harmonize your physical health and enrich your professional and personal relationships.

PLUS you’ll also get TWO BONUS BOOKS in this 3 in 1 Holistic Self-Care Collection:

The Mini Book of Burnout – Seven Secrets To Feeling Like Yourself Again, For All Modern Super Women

A no-nonsense guide to getting out of the grip of burnout before it’s too lateDeceptively simple but effective solutions to bolster your resilience, gain perspective and re-center, find stable ground and feel like you again

Health Hacks – Evidence-Based Wellness Tips from +100 Medical Doctors

Radically shift your health using these easy-to-apply tips distilled from clinical researchEven if you don’t think self-healing is possible right now, every journey is made up of small steps. It’s those simple adjustments in your life that build and have huge effects.

Don’t hesitate and spend even more time stuck in the anxiety loop – the sooner you start your healing journey, the sooner you’ll be able to find the peace that you crave.If your anxiety is running your life and you want to start healing, then scroll up and click the “Add to Cart” button right now.

From the Publisher

3 in 1: The Holistic Self-Care Collection

Self-Care is a Non-Negotiable for a healthy Body and Mind.

Discover tried and tested, proven techniques to support your deep healing and peace of mind.

This comprehensive 3 book collection is designed to guide you with practical steps, case histories and the advice of sages through history with a modern perspective.

Psychology, behavioural science, medicine and spirituality combine to give you a truly holistic perspective on how you can empower yourself to bring more balance, health and happiness into your life and how this in turn can ripple out to those around you.

Busy-ness can take over your life, make time for Self-Care

You can only give when your battery is charged.

Self-care, taking time to nuture yourself recharges you, so you can give more and to feel happy giving, not obligated and begrudging.

Recharge yourself, take care of you so you can take care of everything and everyone with energy and generosity.

Publisher ‏ : ‎ Life and Soul Medicine (May 31, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 282 pages
ISBN-10 ‏ : ‎ 1739335090
ISBN-13 ‏ : ‎ 978-1739335090
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 6 x 0.64 x 9 inches