The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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(as of Aug 06, 2024 11:09:29 UTC – Details)
Kick-start the Mediterranean diet in 7 days.
The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.
The Mediterranean Diet for Beginners includes:
An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.
From the Publisher
It’s not just a diet. It’s a lifestyle.
The Mediterranean Diet for Beginners takes you step-by-step through this transformative, heart-healthy way of eating and living.
Dig into a day with the Mediterranean Diet for Beginners meal plan:
Start your day
Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet.
Let’s do lunch
Keep your energy up with Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes.
Don’t-miss dinners
Select a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine.
Tasty desserts
End your day with a healthy treat: Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Red Grapefruit Granita.
Publisher : Callisto; 3.6.2013 edition (April 5, 2013)
Language : English
Paperback : 80 pages
ISBN-10 : 1623151252
ISBN-13 : 978-1623151256
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.19 x 9.25 inches
Customers say
Customers say the book is full of great recipes and simple to understand. They also find the nutrition content healthy and intriguing. Readers describe the book as great for beginners to learn how to eat on the Mediterranean Diet. They find the content very informative, cheerful, and practical. Opinions are mixed on the visuals, with some finding them pretty and enticing, while others say there are no photos in the book.
AI-generated from the text of customer reviews
