Get-Fit Guy’s Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape (Quick & Dirty Tips)
Price: $19.99 - $14.09
(as of Aug 01, 2024 11:28:59 UTC – Details)
All of our physical features―from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms―are based upon our personal genetics, our fitness, and our health history. So one person’s body is different from another’s. And that means that the exercise routine that works for one individual may not work for another.
The key to fitness success is a customized workout, tailored just for you!
That’s where Ben Greenfield’s book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy’s Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy’s Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.
Publisher : St. Martin’s Griffin; 1st edition (May 8, 2012)
Language : English
Paperback : 256 pages
ISBN-10 : 1250000882
ISBN-13 : 978-1250000880
Item Weight : 15.8 ounces
Dimensions : 7.5 x 0.54 x 9.25 inches
Customers say
Customers find the content excellently written and informative. They also say the book is easy to read and follow, with helpful exercise examples and photos.
AI-generated from the text of customer reviews
