90-Day Transformation Challenge: Abs: The Ultimate Challenge and Workout Log to Get Killer Abs. Train your body At-Home or At the Gym to Shred Fat and Gain Muscle!
Price: $52.90 - $26.95
(as of Aug 15, 2024 22:35:36 UTC – Details)
Product Description
Get Real Results in 90 Days
Our Most Intense Ab Challenge EVER!
A seriously strong core requires getting serious about your plan of attack. A few rounds of crunches and planks just isn’t going to cut it if you’re aiming for a six-pack.
You need a plan. We built the ultimate program for sculpting totally shredded abs, and took care of the hard part for you. You’ll know exactly when to do which exercises and how to best stagger your hardest core workout days—it’s all broken down in a step-by-step, day-by-day plan. All you have to do is show up and bring your A-game.
Everything You Need to Get Abs-olutely Ripped
Expert tips on proper form that will ensure you’re getting the most out of each exercise.Must-have holistic health advice that helps you crush your fitness goals, improve nutrition, sleep, and hydration.Track every workout and meal with build-in planning pages so you can see your progress through every step of the program.
3 Phases to Build Your Strength
PHASE 1: THE FOUNDATION
Lay the groundwork for a strong core with familiar exercises that are classics for a reason. You’ll ignite your ab muscles, start burning fat, and make serious strides toward the ultimate 6-pack.
PHASE 2: THE ELEVATION
Mix things up and take your game to the next level with a blend of exercises that reimagine what a core workout looks like. A potent combo of fat-torching cardio alongside powered-up strength training will get your body ready to conquer the final stage of the challenge.
PHASE 3: THE PINNACLE
Embrace the burn with the most intense workouts of the entire challenge yet, each pushing you to go all out and test your body’s limits. After 90 days, you’ll reveal the shredded core you’ve been working toward.
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What’s Inside
A weight-loss plan for the guy who can’t seem to lose his gut. Includes a 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings–without the stress of calorie-counting. Includes over 60 exercises you can do right at home (no gym membership required!) to help you build mobility and stability, with detailed illustrations on proper form. Build your best body in your 40’s+ with special techniques.This training guide is a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury. Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases. Drop fat and still build muscle with the ultimate fasting guide. You’ll learn what to eat, tips to switch to a 16:8 plan to beat cravings, plus you’ll get 40+ delicious brunch, dinner, and bonus keto recipes.
Spiral Bound (Lays Flat!)
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Benefits
Maximize your fat burn to get rid of stubborn fat in your stomach area. Keep your body strong at 40+ with functional moves that help you prevent injury, recover faster, boost your energy & become totally unstoppable! Build serious muscle with cutting-edge exercises and fight sarcopenia — the loss of muscle tissue that happens as you age. Sculpt epic abs in 90-days with step-by-step exercises for both the gym and at-home and are easy to adapt to any schedule. Boost weight loss with Intermittent Fasting and shift your body from burning sugar to incinerating fat.
Special Features
Abeyta’s “Mindset Toolbox,” time-tested motivation techniques that turn 21 days of practice into a healthy pattern to maintain your gains for life. Regardless of your fitness level, this 104-page guide helps you determine your starting point and identify the problem areas that are holding you back so you can train with no pain. Includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you. Built-in planning pages so you can see your progress through every step of the program. Plus nutritional advice, healthy food lists, and sample meal plans. Tons of fasting hacks like how to undo a slip-up, what types of food will keep you full, how to beat cravings, and so much more!
From Our Readers:
“Great book. Recipes are so tasty and healthful! Looking forward to trying more!” new- awaiting reviews “Guide gives me good, whole body, structured workouts. Space for recording weights and reps is great for monitoring my progress. I’m really getting results: increased strength, endurance, improved posture. Highly recommend.” “Worth the investment. Great nutritional tips and excellent workout routines in this book” “This team delivered the book immediately, was shocked at how fast I got it. The book itself is an excellent guide to help with starting to do intermittent fasting correctly”
Build a killer core and get a total body shred with 90 days’ worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases.
With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule.
Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans.
Hardcover Wire-O format gives you plenty of space to record your progress, plus includes a handy bookmark to hold your spot.
