101 Get-Lean Workouts and Strategies for Women (101 Workouts)

Price: $14.95 - $11.95
(as of Aug 15, 2024 07:17:10 UTC – Details)


With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Publisher ‏ : ‎ Triumph Books; 1st edition (November 30, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1600787371
ISBN-13 ‏ : ‎ 978-1600787379
Item Weight ‏ : ‎ 1.34 pounds
Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches

Customers say

Customers find the book full of information and covers a wide range of strength training routines. They also appreciate the nicely illustrated pictures and easy to understand instructions. Opinions are mixed on comprehensibility, with some finding the directions easy to follow and others saying it doesn’t explain the exercises.

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